Adults Who Study Martial Arts Reap Significant Benefits Deliver a Knockout Punch to Your Usual Workout
Discover the power within you through our adult martial arts programs. Elevate your confidence and learn essential self-defense techniques while getting a full-body workout. Our classes provide the perfect foundation for those aspiring to delve deeper into the world of mixed martial arts. Join us today and unleash your inner champion!
Championship Martial Arts is celebrating 30 YEARS of building champions in life. Train with the best.
IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You want to learn the foundations of stand up striking for mixed martial arts training
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN THE FOUNDATIONS OF MARTIAL ARTS
With the rise in popularity of MMA (Mixed Martial Arts), our adult programs at Championship Martial Arts incorporate a diverse stand-up combat curriculum derived from various martial arts styles. This, coupled with comprehensive self-defense training, can complement individuals seeking to enhance their stand-up combat skills and advance their overall training
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
Jill Weeks
The instructors really love their students and are very encouraging and helpful with some of the harder skills. Love them!
Carolina Otalvaro
We love the CMA family. The senseis are awesome and the lessons learned are for life.
Fill out the form and begin your martial arts journey with our FREE evaluation class! This class is perfect for beginners of any age to come in, meet our staff and try our martial arts classes. Best of all we can schedule this class to work with your schedule!
FAQS
Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes. When you feel good physically and you push yourself to try something new, it affects your confidence and performance in every area of life.
Everybody is different, but trying something new like martial arts can help break down barriers and increase the chances that you’ll be willing to try other new things, too.
MORE BENEFITS
Martial arts students believe in their strength and abilities because they know what their bodies can do.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Martial arts students learn about the power of mind over matter.
Physical strength and mental strength go hand in hand.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.